Ready To Learn The Secrets To Becoming a Peaceful Parent and Raising Peaceful Kids?
Introducing Tejal V Patel's Mindful Mama Experience Program...


The Mindful Mama Experience is a 6 week, interactive, video-based online coaching program for busy mamas who want to learn the practical tools to be present, patient and peaceful every day.

Motherhood is messy, magnificent and maddening. Without a roadmap, the right tools, and guidance, parenting can feel overwhelming.

The Mindful Mama Experience is specifically tailored to your needs as a mother.

It shows you step-by-step how to effortlessly infuse peace in everyday moments as well as equip you with kid-friendly mindfulness tools to help your children better manage stress, difficult emotions and build self-confidence too.

The program is a PROVEN SYSTEM for creating change – a set of tools, a framework for creating meaningful shifts, a community to share the journey, and the expert support to get you on the right track and steering you towards the peaceful parenting experience you desire.

It’s designed for quick-wins, maximum effectiveness and it’s been proven to work with hundreds of other women. I’d be honored to work with you too!

Who is The Program For?

The Mindful Mama Experience is for doers and change makers ready to put forth a whole-hearted effort to become the best mama they can be.

Whether you’re a new mama or working mom or stay-at home mom, The Mindful Mama Experience is designed to help you shed your excuses, cultivate patience, and create the kind of lasting inner peace you never dreamed possible.

This course will help you:

  • Cultivate deep self-love and break self-sabotage patterns
  • Effortlessly get present so you don’t miss everyday moments.
  • Learn to stay patient during your kids (and your) meltdowns.
  • Spend more time being present with your family.
  • Better manage stress and feel calm throughout your day.
  • Naturally boost your energy to avoid mental fog and moodiness.
  • Better prioritize play and productivity
  • Confidently teach mindfulness to your children everyday

How Does The Mindful Mama Experience Work?

The entire program is online so you can participate from the comfort of your home or your own pace.

The training is released in weekly modules and consists of easy-to-follow videos, done-for-you instruction sheets, clarity sheets (aka growth assignments) and bonus guest mentor trainings contained within our private members only site.

You’ll Get Guidance, Support & Community

Once you join The Mindful Mama Experience, you’ll have my continuous guidance and the support from like-minded mindful mamas in our safe and encouraging community.

You’ll also be able to ask questions, get feedback and connect with me and fellow Mindful Mama’s and mentor coaches online in our private and safe community.

The course also includes weekly “Group Coaching Calls” where Tejal leads you in group meditations, answers questions and offers live laser coaching to ensure all mamas take consistent action and receive the highest value from their investment.

Here’s How Much Time You’ll Need

My mindfulness process is broken down into 3 small and simple daily steps that are doable.

The tools are practiced during tasks you’re already doing every day and won't take longer than 3 min. So you’re not adding anything additional to your to-do-list or adding time to your schedule.

I recommend between 15-25 minutes per week to watch the course content, complete your growth assignment - and if you’d like- engage with our guest mentors and mindful mama community.

Naturally, the more focus and dedication you put into The Mindful Mama Experience, the more breakthroughs you’ll get out of it.

But if you’re not able to carve out that much time at first, don’t worry. Many of the mamas go through the program as best they can, pause and return to it as their schedule allows.

That’s because you’re a Mindful Mama for life and have LIFETIME ACCESS to this course. That means you can retake the program for free each time it launches, for as long as the program exists.

We'll make small shifts that add up to big life transformational changes.

Tejal is a calm presence and a thorough mindfulness instructor. Her passion for wanting to serve mamas is deeply felt through her course. I’m a much more mindful mama because of her, and I couldn’t be more grateful.

Michelle Dunk

I highly recommend The Mindful Mama Experience. This has helped me tremendously as a mother of four and with special needs. The strategies naturally fit into my busy mommy life. This is the ultimate roadmap to being able to raise more peaceful children.

Val Amaradio

This course has been life changing for my entire family. My husband and 5 year old son started practicing mindfulness after they watched me incorporate the tools in my daily life. No words can fully express how grateful I am for this course.

Michelle Miele

The Mindful Mama Experience is a life changing program. I learned to be a more mindful mother to my children and a better person. Tejal shared gentle reminders to keep us accountable. The workbooks were clear and concise. The coaching calls were informative and fun.

Gina Rosselli

This course brought a new level of peace to my life. Now, I have fun and easy tools to help my kids (and myself!) when a toddler meltdown flares up. Knowing I can de-stress in just 3 minutes makes me a more confident mom! I’m so grateful for this program and recommend it to any mom!

Blaze Bell

Tejal’s tools help me get present, think positively and feel more calm with my kids everyday. After going through this experience and being apart of a community of like minded moms, I can now teach my kids on how to cope with stress.

Sumy Jacob


The world needs peaceful mamas raising the first generation of mindful children.