Calling all mamas!

ARE YOU RUSHING THROUGH EACH DAY FEELING EXHAUSTED, OVERWORKED AND OVERWHELMED?

DO YOU FIND YOURSELF SNAPPING AT YOUR HUSBAND, YOUR KIDS, THE POOR BARISTA TAKING YOUR ORDER… AND THEN BEATING YOURSELF UP ABOUT IT FOR DAYS?

DO YOU WISH YOU COULD FULLY ENJOY YOUR FAMILY, WITHOUT STRESSING OUT OVER THE SMALL STUFF?

If this all sounds way too familiar, don’t worry – you’re not alone! And no, I’m not a mind reader… but I am a Mindful Mama Coach.

Being a mom is one of the most rewarding experiences in the world… But let’s be honest: it can also be one of the toughest too.

Some days you wake up in the morning feeling overwhelmed by your to-do-list before you’ve even gotten out of bed. You’re tired (‘cos let’s face it – it’s hard to get to sleep when your mind won’t stop racing) and though you wish you were one of those moms who was up at dawn to go for a run, the best you can do is stagger to the coffee maker while trying not to trip over the laundry basket on the way.

You *wish* you were calmer… that you had more energy… that you were more present with your kids and your husband. Deep down, you KNOW you’re not taking care of yourself the way you want to, or cherishing the simple moments with your family – and the guilt of it kills you!

But what on earth can you do?

You already feel stretched to breaking point. You keep hoping that things will magically resolve themselves – that you’ll just suddenly stop being so stressed, that you’ll miraculously find the time to take care of yourself, and that you’ll just effortlessly transform into the gorgeous goddess of a wife-mom-partner-woman that you always dreamed you would be…

But you’re still waiting. (And still snapping.)

And all the while, you’re plagued by the growing worry that you’ll wake up one day filled with regret, wondering where the time (and those irreplaceable moments with your little ones) went…

Enough’s enough already, mamas!

We deserve more than this. YOU deserve more than this.
And there is a better way…

Introducing


Are You Ready To Transform Your Life and Empower your Children?

Hey there I’m Tejal V Patel.

I help mamas – just like you – to create their own

Mindful Mama Experience.

I’ve helped hundreds of loving, well-intentioned, yet overwhelmed mamas become the present, patient and peaceful mama they long to be.

This isn’t about giving up your material life, becoming spiritual, or going on an ‘Eat Pray Love’ journey to find inner peace. It’s about infusing mindfulness into your existing lifestyle, so that you can become the best mother, wife and person you can be – right here, right now, in the ‘real world’ you live in.






SO WHAT EXACTLY IS THE MINDFUL MAMA EXPERIENCE?

The Mindful Mama Experience is a 6-week, video-based online training program that shows you step-by-step how to infuse mindfulness into your daily life (no matter how busy you are), as well as equipping you with kid-friendly ways to teach these skills to your children (ages 3-9). It’s all about helping you become the mama you were born to be – the calmest, most embodied, most empowered version of YOU.

Whether you’re brand new to meditation and mindfulness, dabble in it occasionally, or you’re advanced and ready to take your practice to the next level, The Mindful Mama Experience will help you shed your excuses, cultivate patience, and create the kind of lasting inner peace you never dreamed possible. It’s designed to help transform your life from the inside and out, and empower you to raise calm, confident and compassionate children.

JUST AS IMPORTANT IS WHAT THIS PROGRAM IS NOT…

It’s NOT about forcing your beautiful diamond-shaped self into some cookie-cutter hole of what mindfulness “should” look like. It’s not about overhauling every single aspect of your life at once (a sure-fire recipe for overwhelm!). It’s not about pushing a set of spiritual beliefs on you. It’s not about denying how you really feel. And it’s DEFINITELY not about being perfect.

Everything in this program is designed to help you get back to you – the sparkly you, the shiny you, the you that felt excited to get out of bed in the mornings. (Been a while since you’ve hung out with her? Don’t worry – once you’ve got the tools to strip back all the stress and overwhelm, you’ll be able to tune back into the truth of who you are so swiftly, you’ll be astonished by your own inner transformation.)

SO WHY SHOULD YOU CARE ABOUT THIS PROGRAM ANYWAY?

Because, beautiful – if nothing changes then nothing changes.

I KNOW you’ve been feeling those all-consuming negative emotions for a while now – stress, guilt, resentment, anger, worry, maybe even fear.

I also know that you’ve had such good intentions to change. ‘This week will be different’, you promise yourself, meaning every single word… yet every week continues on the same. The second a stressor pops up, no matter how ridiculous (Hello, hubby’s dirty socks! Hey there, two-year-old’s tantrum!) you feel yourself sliding straight back into the stress response once again, those well-laid plans shattering before the week’s even halfway through.

The truth is, at this point, trying to do the ‘same old thing’ isn’t enough anymore. (Remember Einstein’s famous quote? Doing the same thing over and over and expecting different results is the definition of insanity. And you, beautiful mama, are definitely not insane!)

So ‘good intentions’ aren’t the answer. Nor is bookmarking instructional videos on YouTube (to watch in a future “quiet moment” that never seems to come). Nor is picking up (yet another) book and hoping that it’ll be the one that finally helps you change.

Nuh-uh.

What you actually need is a PROVEN SYSTEM for creating change – a set of tools, a framework for creating meaningful shifts, a community to share the journey, and the expert support to get you on the right track and steering you towards the peaceful, meaningful parenting experience of your dreams.

…And that’s exactly what you’ll get in The Mindful Mama Experience.

EVEN BETTER THAN THE INCREDIBLE INNER TRANSFORMATION YOU’LL EXPERIENCE, IS THE WAY THIS CHANGE WILL RIPPLE OUT AND EFFECT EVERYONE ELSE IN YOUR FAMILY…

Mothers are the true heart of the home. When you are living and loving from a place of being calm, centered and peaceful, it has a spillover effect that influences everything about your household and family relationships.

In fact, the benefits will flow over into so many areas of your life – your health, your work, your friendships, your productivity, your creativity – that you’ll wonder how you ever functioned without these tools and practices (and why you didn’t make the shift earlier!).

If you’re ready to become the most present, patient and peaceful mama you desire to be I invite you to join me for

The Mindful Mama Experience.

The journey begins on April 20th, 2017

What makes the Mindful Mama Experience Different?

IT FITS INTO YOUR SCHEDULE

So many of the “solutions” offered to stressed-out mamas are completely unrealistic. ‘Oh, you want me to meditate for 20 minutes every day and stop doing all the things that stress me out? Sure! I’ll just let my personal chef know that she needs to start work a bit earlier!’ Pffft. This program is all about using the pockets of time you already have to transform how you think and feel – so whether you’ve got whole days to yourself, or can barely scrape together three minutes, you’ll find solutions that work for you.

TIMELESS TECHNIQUES

This isn’t about giving you generic (aka unhelpful) mindfulness advice, or expecting you to just ‘think positive’ about how you’re feeling, and it’s certainly not just for spiritual folks and yogi’s. This course is for the everyday modern mama. You’ll learn powerful 3-minute mindfulness and Kundalini meditations that you can practice for the rest of your life, as well as simple, kid-tested (and approved!) mindfulness tips that actually WORK.

FOCUSED ON YOU

I’ve made sure that every tool and every tip you’ll find in this course can be customized and adjusted to fit into your lifestyle, your beliefs, and your own personal circumstances. ‘Cos let’s face – no two mamas are alike (just as no two children are alike) – so ‘one size fits all’ simply ain’t gonna cut it!

PERSONAL SUPPORT

Unlike other self-study programs, I will be supporting you through the entire 6-week journey to answer any questions, so you can build confidence as you start your mindfulness and meditation practice.

RISK FREE GUARANTEE

Join us for the first two weeks of The Mindful Mama Experience. If you don’t get value from the tools you’ve learned in those 14 days, we’ll happily refund all your money. No hard feelings. That’s how confident we are in the power of this program.

Hear what others are saying…

Tejal is a calm presence and a thorough mindfulness instructor. Her passion for wanting to serve mamas is deeply felt through her course. I’m a much more mindful mama because of her, and I couldn’t be more grateful.

Michelle Dunk

I highly recommend The Mindful Mama Experience. This has helped me tremendously as a mother of four and with special needs. The strategies naturally fit into my busy mommy life. This is the ultimate roadmap to being able to raise more peaceful children.

Val Amaradio

This course has been life changing for my entire family. My husband and 5 year old son started practicing mindfulness after they watched me incorporate the tools in my daily life. No words can fully express how grateful I am for this course.

Michelle Miele

The Mindful Mama Experience is a life changing program. I learned to be a more mindful mother to my children and a better person. Tejal shared gentle reminders to keep us accountable. The workbooks were clear and concise. The coaching calls were informative and fun.

Gina Rosselli

This course brought a new level of peace to my life. Now, I have fun and easy tools to help my kids (and myself!) when a toddler meltdown flares up. Knowing I can de-stress in just 3 minutes makes me a more confident mom! I’m so grateful for this program and recommend it to any mom!

www.BlazeBell.com

Blaze Bell

Tejal’s tools help me get present, think positively and feel more calm with my kids everyday. After going through this experience and being apart of a community of like minded moms, I can now teach my kids on how to cope with stress.

Sumy Jacob

WEEKLY VIDEO-BASED COACHING

A new training module is released every Thursday for 6 weeks within our private, members-only website. That gives you four whole days to look through the materials, before we all start implementing the mindfulness tools together on the following Monday.

Each module consists of 1 micro-lesson video and 1 step-by-step instructional video, PLUS done-for-you templates, quick-instruction practice sheets, and actionable clarity sheets – and it’s all designed to help you create inner peace without feeling over-whelmed.

GRAB & GO TRAINING

You’re busy – I totally get that. That’s why the videos are short (between 5 and 15 minutes long) and can be watched any time, any where (*ahem* including on your mobile phone while you’re hiding in the pantry during the 753rd viewing of Peppa Pig ;)

Better yet, everything’s yours to download and keep forever. Meaning: these tools are going to be there for you when you need them most – it’s like having tranquility on tap; an instant lift whenever you need a boost.

Q&A LIVE LASER COACHING WITH TEJAL

If you have questions, I’m here for you.

That’s why on Tuesday in Week 2, Week 4 and Week 6, you’ll have a live group Q&A session with me where you can ask all your burning questions. Throughout the course I’ll be giving you the guidance and support you need to stay motivated so you can experience big life transformational changes. That’s 3 opportunities to connect live with me =)

Can’t make the live group Q&A call each week? No worries! They’ll be recorded and popped in the member’s site, so you can listen (and re-listen) to your heart’s content. You’ll also get a chance to pre-submit any questions you’d like answered during the session.

SAFE AND SUPPORTIVE ONLINE COMMUNITY

You’re invited to join our safe, supportive and inspiring tribe of like-minded mamas, who are committed to transforming themselves and empowering their youth for all the right reasons.

In this private, members-only Facebook group, you can post questions, share ideas, and connect with the other mamas from around the US and the world. (Expect big connections, giant "aha's", and plenty of Ohmygod-I-thought-it-was-just-me moments! ;)

ONGOING SUPPORT

I’ll be there for you in our private members-only Facebook community during the 6 weeks our course is live. This gives you the chance to ask questions, get additional tips, and seek personalized feedback on any emotions or challenges you face while moving through the meditations and exercises. The community will stay open after the course is complete

LIFETIME MEMBERSHIP

Yes, I know life happens. You give birth, your child gets sick, or you are on a deadline at work.

If you’re worried about this course fitting into your schedule, then don’t. You have life-time access to this program and community, year after year for the lifetime of the course FOR FREE. Yep, you read that right! So go at your own pace. You can always revisit the content whenever you need – the information isn’t going anywhere.

Don’t have time to watch the micro-lesson video? No worries. The step-by-step instructional video and the quick mindfulness instruction sheets explain what you’ll be practicing for the week. The micro-lessons help you dive deeper into the material to create bigger breakthroughs. You can always come back and watch those at anytime.

This journey goes beyond our 6 weeks together. This is about creating a Mod-Zen mama lifestyle. So it’s not about perfection; it’s all about continuing to make progress.

HOW YOU’LL EXPERIENCE CHANGES…

The core approach to The Mindful Mama Experience is focused on making small daily shifts that add up to big transformational changes. We focus on six simple shifts in your life that will allow you to become the mama you most desire to be.

If I gave you 10 mindfulness tips + 5 meditations all at once, you’d give up before you started because it would be too overwhelming.

But what if I gave you 3 small tips to practice, every week, for 5 weeks? And all you would have to do is practice those mindfulness tips and carry it with you to the next week, and next week and so on.

And what if each week you tried out a new 3-minute Kundalini meditation so that by the end of the course you would have learned 5 powerful meditations you can choose to practice whenever you need to feel a specific result?

Suddenly before you knew it… you would effortlessly create positive change! That’s because these small shifts will create a cumulative effective in your life.

If you follow along, by the end of the course, you’ll be leading a more peaceful lifestyle, feeling more energized, sleeping better, being fully present during the pleasant and unpleasant moments of our life-

all without feeling like it was too much effort.

WHAT YOU’LL LEARN EACH WEEK:

Each week we will dive into one of the “Six Simple Shifts” that helps you become the mama you most desire to be.

Each week you’ll learn 3 new mindfulness tips to practice:

  • Morning Mindfulness Tip
  • Mid-day Mindfulness Tool (to practice during the day)
  • Evening 3-minute Kundalini meditation

Over the course of 5 weeks I’m going to walk you through "The 3 Step Reset Plan" to develop your personal mindfulness practice. Week 6 is devoted to learning how to teach mindfulness to your children (ages 3-9).

Click the lessons below to discover exactly what you’ll learn each week.

WEEK 1: CREATE PRESENCE

Sure, we’ve all heard about the importance of ‘being mindful’, but what does that actually in mean in *real life*? And how can you create your own version of mindfulness that’s meaningful (and practical) for you? In this introductory module, you’ll learn:

  • The simple perspective shift that will help you stay present in any moment – no matter how challenging (PLUS the 30-second practice that will help rewire your brain to make this new perspective your default setting)
  • Discover a beautiful meditation to maintain harmony in all your relationships (including the most important one of all – the one with yourself)
  • My signature “Carrie Bradshaw technique” – the foolproof way to get out of your head and smack-bang into the present moment. (No Manolo’s required! ;)
WEEK 2: CULTIVATE PATIENCE

Explosions. Outbursts. Tantrums… How do you react when you get triggered? Before we can learn to cultivate patience, it’s important that we understand what spikes your stress levels so that we can harness that energy, not get consumed by it. Here, you’ll learn:

  • How to crack your own anger code – pinpointing your danger zones, releasing the negative energy, and handling it mindfully.
  • The most effective way to stay calm during heated conversations and frustrating situations (this is the most powerful relationship strategy you’ll ever come across).
  • You’re only human… so you’re kids are going to trigger you sometimes (or alot) Learn how you trigger your kids and what can you do to change it.
WEEK 3: TAP INTO INNER PEACE

Our minds are filled with so many beliefs, fears and emotions that it can prevent us from ever feeling truly relaxed. This week we get rid of everything that’s not serving you to help you tap into your inner peace – FAST. In this module, you’ll discover:

  • The BIGGEST trap that befall all stressed-out mamas, and the ingenious strategy to overcome them.
  • My foolproof trick to stop your stress response in its tracks, so you can ditch those racing thoughts and the uncontrollable worrying.
  • A 3-minute Kundalini mediation to help you release irrational, stressful and distracting thoughts so you can fully focus on enjoying the simple moments with your family.
  • BONUS: How to stay calm during traffic (GOLD for all moms who struggle with the school run! ;)
WEEK 4: REJUVENATE: REST & RE-ENERGIZE

Does a bad night’s sleep send you spiraling out of control for the rest of the day? In this module, you’ll find out how to boost your energy when you’re depleted so that you can feel rested and refreshed, regardless of how many hours of sleep you get. You’ll learn:

  • Why a life well lived is a life well slept! (PLUS my 3-minute technique to prime your mind and body for deep, restorative sleep).
  • The 3 essential tools that will help you recharge your mind and body (no matter how tired and exhausted you are).
  • How to build a 15 minute night-time routine that will help you get better sleep and wake up rested and re-energized.
WEEK 5: FIND BALANCE

It’s all well and good to feel calm straight after a yoga class or a meditation session… but what about the other 23 hours of the day?! How can we bring mindfulness to the hustle and bustle of daily life? This week’s module is all about finding balance amongst the chaos. You’ll learn:

 

  • How to break the “do-do-do mindset” and leave your addiction to busyness behind.
  • Always feel pressed for time? Transform your relationship with this most precious resource, so that you no longer feel so rushed and hurried.
  • The secret to spending more POSITIVE quality time with your kids. (yep it’s possible everyday)
WEEK 6: TEACHING MINDFULNESS TO YOUR KIDS (AGES 3-9)

Imagine if your child knew how to manage their stress and live mindfully right from the get-go? They’d have all the tools they need for a lifetime of wellbeing, learning, and healthy relationships – including resilience, confidence, and happiness.

 

In this module, you’ll learn simple tools, techniques and songs to help your child build patience, cultivate inner peace, find balance, and step into their confidence. You’ll also discover handy routines to help them relax before bedtime, increase their energy during the day, and enhance their ability to focus and learn. These are tools and exercises tailored for kids ages 3-9 . (Ages 8+ can follow along with the adult course.)

AND THATS NOT ALL, YOU’LL ALSO GET THESE 6 BONUS TRAININGS:

BONUS 1: THE GET BACK ON TRACK GUIDE -

If you struggle to stay committed and motivated when implementing a positive habit then this guide is just for you. This bonus workbook will help you stay motivated anytime meditation gets boring and you want to give up. You’ll no longer be afraid to embrace any change in your life.  You’ll get instant access to this quick start training the moment we open the members-only site.

BONUS 2: HEAL YOUR CHILDHOOD WOUNDS- BONUS MEDITATION*

with Mindful Mama Coach and Certified Kundalini yoga and meditation teacher Tejal Patel.

As adults so much of what holds us back in life are the patterns and anger we picked up from our childhood. Now is the time to heal these wounds so we can tap into our happiness. This bonus meditation will help you realize your childhood anger so you can tap into your true self.

BONUS 3: WHY BALANCE DOESN’T EXIST (AND WHAT YOU SHOULD REALLY STRIVE FOR)

with Best-Selling Author, Success coach, Mindset and Energy Expert and Mamapreneur Kate Butler.

We have so much on our plates and feeling like “we don’t have enough time” naturally stresses us out. In this powerful lesson, Kate will share her tips for prioritizing time, getting more done and being able to do it all by giving up the idea of “seeking balance”. She’ll show you what you should strive for instead by using her #1 tool for staying stress-free and productive everyday.

BONUS 4: CREATING A TRIGGER PLAN (FOR YOU AND YOUR CHILD)

with Mindful Parenting Coach, Meditation Teacher and Author Ali Katz.

Becoming calm when we feel angry and impatient is hard for parents and children. We need a plan to help us calm down. In this lesson, Ali walks you through the exact steps on how you and your child can create a trigger plan that will help you cool down quickly.

BONUS 5: CONNECTING WITH YOUR MOMMY INTUITION- PLUS BONUS EFT SESSION

with In BeTWEEN Girls founder, Transformation and Success Coach, Author and Mamaprenur Michelle Dunk.

In this lesson, Michelle will guide you through how to trust and connect to your mommy intuition or what she calls “Your Inner Spark.” She’ll teach you her best tools to apply in your daily life with a special Emotional Freedom Technique or “Tapping” demonstration to help you release stress.

BONUS 6: TIME IN’S 3 TIPS TO HELP YOU STOP PUNISHING AND START DISCIPLINING YOUR KIDS

with Suzanne Tucker, founder of Generation Mindful, PT, CEIM and Parent Educator.

This lesson is a mini-course in itself. Suzanne teaches you how to work with your children (and not against them) when they are in melt down mode. She’ll share the “how’s and why’s” to creating a safe and powerful TIME IN space in your home and she’ll demonstrate how her PeaceMakers game is the #1 tool to build emotional intelligence and deeper connection with your kids.

 

* You’ll receive access to this special bonus once you complete the program and tuition is paid in full.

Here’s How You Know If This Course Is Right For You…

  • Your life is a constant rush from one task to the next and you want to feel relaxed with your family on a normal basis (not just on vacation!).
  • You KNOW mindfulness and mediation help relieve stress, boost energy and increase happiness… but you don’t know where to start.
  • You’re truly grateful for your family, but deep down you know you aren’t enjoying each moment of your life to the fullest.
  • You’re fed up with the endless cycle of stress, hustle and imbalance and you’re truly ready to make meaningful changes.
  • You’re open to the idea that experiencing powerful changes occurs when you add small shifts into your daily life.
  • You want to learn how to stay calm and centered anytime your faced with a challenging situation.
  • You’re tired of being constantly tired and wish you had more energy to play with your kids, mental focus to be productive and natural ways to get restful sleep.
  • You often snap at your family and take your frustration out on them when you’ve had a stressful day.
  • You have limited time + energy and you want a clear step-by-step guide on how to practice mindfulness and meditation rather than read tons of books, blogs and watch endless YouTube videos to piece all the information together yourself.
  • You love the idea of being part of a safe + supportive tribe of modern mamas who also want to become peaceful mamas.
  • And most of all, this is for you if you’re so ready to put forth a whole-hearted effort to become the best mama you can be.

AND IT’S PROBABLY NOT A GREAT FIT IF…

  • You’re not willing to look at the areas of your life that need to change, grow or heal.
  • You’re not interested in creating a regular mindfulness practice – you just want a magic wand or silver bullet, without having to actually show up for yourself.
  • You believe you’re already the most present, patient and peaceful mama you can possibly be. (Rock on!)
  • You have lots of excuses for why it’s impossible for you to have a peaceful life and aren't willing to let them go to see a different perspective.
  • You don’t mind continuing to live a hectic and overworked life because you’re unwilling to invest in your peace of mind.
  • You typically complain about the things you aren’t happy with, rather than put in the effort to actually make a change.
  • You’re skeptical about meditation and mindfulness and think it’s a religion, fad or occasional past time.
  • You are struggling with anxiety or depression that is not currently in treatment. If this is the case I strongly encourage you to contact a mental health provider (This course is not intend to replace therapy or other mental health services)




BUT COULDN’T I LEARN ALL THIS STUFF BY MYSELF?

Sure, maybe. I mean, mindfulness practices have been around for millennia. So yes, you could order a boatload of books, trawl through them for relevant information, watch hundreds of hours of lectures online, and try to piece everything together on your own.

But let’s be real: as a mom, time is just as valuable as money. As is the sure-fire knowledge that you’re undertaking a program that’s specifically tailored to your needs as a mother, that’s been designed for quick-wins and maximum effectiveness, and that’s been proven to work with hundreds of other women.

Not only that, but knowing you’ve got an expert to consult with, and a whole tribe of soul-sisters to keep you accountable and share the journey? That right there is priceless.

So I won’t claim that my program is the “only” path to mindfulness. That wouldn’t be fair or true. But what I will tell you is that if you’re pressed for time, if you’re keen to hone in on exactly what works (and ignore all the stuff that doesn’t), if you want to learn the practices that will give you maximum ‘bang for your buck’ (and that will help your kids in the best possible way too), and if you want the support necessary to sustain genuine, lasting change… then this program is likely the exact thing you’ve been waiting for.

Ready to Feel Peaceful Everyday?

Join the mindful mama experience today!

The Complete Course + 6 bonuses
6 Live Group Coaching Calls
Lifetime Access to Course + Future Upgrades
Lifetime Access to Facebook Community

It is all yours for $597

fast action bonus

I am rewarding the action taking who are saying “Yes”
to investing in themselves with a fast action price of $497

Enter the code: EB in the Coupon Code Section upon checkout to access this special price when you PAY IN FULL.

My 14 Day Good Karma Guarantee

My company is here to powerfully serve you and help you change your life.

I am so devoted to helping you become a mindful mama (and so committed to delivering great value in this course) that I feel confident in offering you my 14 day Good Karma Promise.

If you do the work and don’t get value, or feel that your learning style doesn't match how we teach, email us at info@tejalvpatel.com and we’ll happily refund 100% of your money within 14 days from the start of the course. No hard feelings and no bad karma. All you have to do is show me you’ve done the Clarity sheets (to make sure you gave it a go) – that’s it.

Why do I offer this kind of risk-free guarantee?

Because I so strongly believe in the power of this content, and I’ve seen it work for so many women, time and time again. The truth is, I want you to feel confident and comfortable making this investment in yourself. These tools are essential for enjoying motherhood, so I want to make them as accessible as I can for everyone. My ‘good karma’ guarantee means you can take this chance and invest in yourself, with no risk if it turns out to not be the right fit for you.

(And if you don’t find value, it wouldn’t sit well in my soul to keep your money + that’s bad karma anyways.)

So that’s my good karma promise to you…

About Tejal

Hey I’m Tejal V Patel - The Mindful Mama Coach + Certified Kundalini Meditation Teacher + Founder of Yoga Birdies: Yoga for Youth + (my favorite job title) mama to my little boy Ayaan.

For the past 6 years, I have experience teaching children, mamas and teachers the life-long skills to better manage stress, handle difficult emotions and build confidence through mindfulness and meditation.

I know what works and what doesn’t. And after guiding many of my mama clients on how to become a mindful mama, I know all too well the struggles like the guilt, distractions, stress and constant worrying.

This course is my answer to those problems. It’s like having me there to guide you through the entire journey (but without the premium price tag).

Whether you’re seeking to release mommy guilt, keep your cool during meltdowns or want tools to teach your kids to cope with stress, this course will help you make it happen and will make your desire to be a present, patient and peaceful mama your reality.

Don't take my word for it

I’ve been struggling with anxiety and fear for some time and I had never meditated before I learned from Tejal.  What she teaches is so simple and powerful. She is an amazing person, teacher, coach and mama!! I am planning on teaching my children these tools too.

Mandy Scanlon

My life changed the day I met Tejal. Tejal effortlessly guides you through Kundalini mediation with such ease, it’s easy to learn from her teachings. If you have the opportunity to work with Tejal, do yourself a favor and up at the chance. This course will impact you in the most magical way.

Kate Butler

Tejal is an enthusiastic and dedicated mindfulness coach. I highly recommend her course! Tejal shares easy tips that have helped me release stress and practice meditation everyday. The course has amazing handouts and hands-on techniques which are easy to remember even after the course is over.

Hina Dadhania

I LOVE the practical mantras and meditations because they are easy to remember and I use them to feel calm quickly. I already feel like a better mom after taking this course!

FirstStepNutrition.com

Jen House

As Seen In

Here Are Just Some Of The Results You Will Experience

  • Cultivate a strong and loving relationship with yourself.
  • Break the pattern of resisting unpleasant situations and learn to flow with life.
  • Get more time to be fully present with your family- every day, instead of being a slave to your to-do-list.
  • Trust your ability to stay calm and not lash out when your anger is triggered.
  • Learn how to confidently meditate, release stress and feel more inner peace.
  • Make time to nurture yourself (everyday) without feeling guilty.
  • Have the tools to become fully present, in 10 seconds or less, so you never miss a single moment or your life.
  • Start to effortlessly unwind + get restful sleep and learn how to quickly boost your energy when you don’t get enough rest.
  • Be truly proud of the mom you are by knowing you’re always doing your best.
  • Learn how to be happy and content right now.
  • Create a sustainable mindfulness practice you can continue for the rest of your life.
  • Be more playful and productive every day.
  • Achieve more work-life balance by knowing exactly how to prioritize your life.
  • Create deeper connection to the people closest to you.
  • Feel confident teaching your children (ages 3 and up) how to focus, calm down and breathe deeply through uncomfortable emotions.

Passing it forward

I believe that motherhood is a sacred, spiritual and universal bond of sisterhood. When you invest in becoming the best person you can be through The Mindful Mama Experience, you’re not only helping yourself (and your family), but you’re also helping mothers, in developing countries, though our We Are Sisters. We Are One initiative.

For each mama who joins, 5% of your investment will automatically go to Sudara, to help women in India have safe, sustainable jobs who found their way out of sex trade and are working to support their family. You’ll be playing an integral part in helping women around the world. After all, we need a world where women support and honor each other.

ENROLL NOW

This isn’t just a course. It’s part of my calling. And I would LOVE to share it with you.

Consider this a gift to yourself and to everyone in your family. You have nothing to lose but a whole lot of goodness to gain.

When you selflessly give your love, time and energy to those you love, you deserve to give yourself time to feel relaxed, rejuvenated and -even more importantly- a motherhood experience that makes you feel really (freaking) good about.

Are you ready to become the most present, patient and peaceful mama you most want to be?

The journey begins April 20th, 2017. Let’s do this together…

Ready to Feel Peaceful Everyday?

Join the mindful mama experience today!

The Complete Course + 6 bonuses
6 Live Group Coaching Calls
Lifetime Access to Course + Future Upgrades
Lifetime Access to Facebook Community

It is all yours for $597

fast action bonus

I am rewarding the action taking who are saying “Yes”
to investing in themselves with a fast action price of $497

Enter the code: EB in the Coupon Code Section upon checkout to access this special price when you PAY IN FULL.

MESSAGE/QUESTIONS

It would be a great honor to get to know you and support you in becoming a more peaceful mama so you can raise the first generation of mindful children and the next generation of peace leaders. The work will go deep, but you’ll feel lighter, more confident and peaceful. If you have any questions, lets chat info@tejalvpatel.com

In mindfulness & motherhood,