Calling All Stressed-Out Mamas!!
ARE YOU RUSHING THROUGH EACH DAY FEELING EXHAUSTED, OVERWORKED AND OVERWHELMED?
DO YOU FIND YOURSELF SNAPPING AT YOUR HUSBAND, YOUR KIDS, THE POOR BARISTA TAKING YOUR ORDER… AND THEN BEATING YOURSELF UP ABOUT IT FOR DAYS?
DO YOU WISH YOU COULD FULLY ENJOY YOUR FAMILY, WITHOUT STRESSING OVER THE SMALL STUFF?
KEEP READING TO LEARN LIFE-CHANGING TOOLS THAT HELP YOU SURVIVE STRESSFUL MOTHERHOOD MOMENTS WITHOUT LOSING YOUR SANITY…
If this all sounds way too familiar, don’t worry – you’re not alone! And no, I’m not a mind reader… but I am a Mindful Mama Coach.
Being a mom is one of the most rewarding experiences in the world… But let’s be honest: it’s one of the toughest too.
Some days you wake up in the morning feeling overwhelmed by your to-do-list before you’ve even gotten out of bed. You’re tired (‘cos let’s face it – it’s hard to get to sleep when your mind won’t stop racing) and though you wish you were one of those moms who was up at dawn to go for a run, the best you can do is stagger to the coffee maker while trying not to trip over the laundry basket on the way.
You *wish* you were calmer… that you had more energy… that you were more present with your kids and your husband. Deep down, you KNOW you’re not taking care of yourself the way you want to, or cherishing the simple moments with your family – and the guilt of it kills you!
But what on earth can you do?
You already feel stretched to breaking point.
You keep hoping that things will magically resolve themselves – that you’ll just suddenly stop being so stressed, that you’ll miraculously find the time to take care of yourself, and that you’ll just effortlessly transform into the gorgeous goddess of a wife-mom-partner-woman that you always dreamed you would be…
But you’re still waiting. (And still snapping.)
And all the while, you’re plagued by the growing worry that you’ll wake up one day filled with regret, wondering where the time (and those irreplaceable moments with your little ones) went…
Enough’s enough already, mamas!
We deserve more than this. YOU deserve more than this.
And there is a better way…
ARE YOU READY TO TRANSFORM YOUR LIFE AND EMPOWER YOUR CHILDREN?
HEY THERE, I’M TEJAL V PATEL.
I HELP TIME-STARVED MAMAS – JUST LIKE YOU – TO CREATE THEIR OWN
Mindful Mama Experience.
I’ve helped hundreds of frustrated, lost and uber stressed-out mamas learn the secrets of *sneaking* small moments of calm throughout everyday moments to create a more peaceful home for her and her family.
You see, I’m just like you.
Mom: (Read: I don’t care about having the best, but I do care about being the best for myself and the ones I love. I want to take small steps to become a better person everyday.)
Hustler: (Read: Do whatever it takes to help me develop the tools to become a more present, patient and peaceful parent, but productive enough to not spend hundreds of hours trying to figure it out on my own)
Hopeful: (Read: Envision myself staying calm and not snapping in stressful moments son I can forge a strong bond with my soul and my kids.)
Determined: (Read: I’m willing to take action NOW and believe I’m worthy to devote 3-5 minutes everyday to become a more mindful parent.)
I’m a sought after mindfulness coach because I understand how parental anger and stress affects young children. (Because I experienced it as a child) I know the tools every mother needs to survive exhaustion, stress and anger. (Because I’ve been practicing them for 7 years)I get your busy, time-starved and already have a filled-to-the-brim schedule. (Coz’ I’m juggling being a mom, home-maker and running a successful life coaching business in between naps, diaper changes and Target runs)
This isn’t about giving up your material life, becoming spiritual, or going on an ‘Eat Pray Love’ journey to find inner peace. It’s about infusing mindfulness into your existing lifestyle, so that you can become the best mother, wife and person you can be – right here, right now, in the ‘real world’ you live in.
I know the right life-changing tools that will help you because over the years I’ve learned a proven method for modern moms that works in a short amount of time that I can now share with you (ain’t no mama got time to wing it, guess or figure it out on her own).
And just like the hundreds of moms who have trusted me,
Now it’s YOUR turn to learn it!
SO WHAT EXACTLY IS THE MINDFUL MAMA EXPERIENCE?
The Mindful Mama Experience is a 12-week, video-based online training program that shows you step-by-step how to infuse mindfulness into your daily life (no matter how busy you are), as well as equipping you with kid-friendly ways to teach these skills to your children (ages 3-9). It’s all about helping you become the mama you were born to be – the calmest, most embodied, most empowered version of YOU.
YOU’LL LEARN PROVEN, PRACTICAL + EASY-PEESIE TOOLS TO BECOME A MORE PRESENT, PATIENT AND PEACEFUL PARENT IN JUST 5 MINUTES A DAY.
Follow my instructional videos and practice the moment-to-moment tools and at the end of our journey together, you’ll have a simple, sweet and straightforward guide to help you move through the problems you experience on a daily basis like stress, frustration, impatience, anxiety and feeling not good enough.
EVERYTHING I TEACH IS BUSY MOM APPROVED…
Whether you’re a working mom or stay at home, you’re brand new to meditation and mindfulness, dabble in it occasionally, or you’re advanced and ready to take your practice to the next level, The Mindful Mama Experience will help you shed your excuses, cultivate patience, and create the kind of lasting inner peace you never dreamed possible. It’s designed to help transform your life from the inside and out, and empower you to raise calm, confident + compassionate kids.
You’ll never have to worry if you’re being the best mom you can be.
GET INTO MY MIND AND
TAKE MY TOOLS
STEAL MY SCRIPTS
SWIPE MY METHOD
Expect to get the whole kit and caboodle of every single life-changing tool you need to better handle stress, difficult emotions and be a confident mama packaged, delivered and given to you in one neat box with a pretty boy on top.
And I ain’t holding anything back… kinda like the Real Housewives of OC clan.
JUST AS IMPORTANT IS WHAT THIS PROGRAM IS NOT…
It’s NOT about forcing your beautiful diamond-shaped self into some cookie-cutter hole of what mindfulness “should” look like. It’s not about overhauling every single aspect of your life at once (a sure-fire recipe for overwhelm!). It’s not about pushing a set of spiritual beliefs on you. It’s not about denying how you really feel. And it’s DEFINITELY not about being perfect.
Everything in this program is designed to help you get back to you – the sparkly you, the shiny you, the you that felt excited to get out of bed in the mornings. (Been a while since you’ve hung out with her? Don’t worry – once you’ve got the tools to strip back all the stress and overwhelm, you’ll be able to tune back into the truth of who you are so swiftly, you’ll be astonished by your own inner transformation.)
SO WHY SHOULD YOU CARE ABOUT THIS PROGRAM ANYWAY?
Because, beautiful – if nothing changes then nothing changes.
I KNOW you’ve been feeling those all-consuming negative emotions for a while now – stress, guilt, resentment, anger, worry, maybe even fear.
I also know that you’ve had such good intentions to change. ‘This week will be different’, you promise yourself, meaning every single word… yet every week continues on the same. The second a stressor pops up, no matter how ridiculous (Hello, hubby’s dirty socks! Hey there, two-year-old’s tantrum!) you feel yourself sliding straight back into the stress response once again, those well-laid plans shattering before the week’s even halfway through.
The truth is, at this point, trying to do the ‘same old thing’ isn’t enough anymore. (Remember Einstein’s famous quote? Doing the same thing over and over and expecting different results is the definition of insanity. And you, beautiful mama, are definitely not insane!)
So ‘good intentions’ aren’t the answer. Nor is bookmarking instructional videos on YouTube (to watch in a future “quiet moment” that never seems to come). Nor is picking up (yet another) book and hoping that it’ll be the one that finally helps you change.
What you actually need is a PROVEN SYSTEM for creating change – a set of tools, a framework for creating meaningful shifts, a community to share the journey, and the expert support to get you on the right track and steering you towards the peaceful, meaningful parenting experience of your dreams.
…And that’s exactly what you’ll get in The Mindful Mama Experience.
EVEN BETTER THAN THE INCREDIBLE INNER TRANSFORMATION YOU’LL EXPERIENCE, IS THE WAY THIS CHANGE WILL RIPPLE OUT AND EFFECT EVERYONE ELSE IN YOUR FAMILY…
Mothers are the true heart of the home. When you are living and loving from a place of being calm, centered and peaceful, it has a spillover effect that influences everything about your household and family relationships.
In fact, the benefits will flow over into so many areas of your life – your health, your work, your friendships, your productivity, your creativity – that you’ll wonder how you ever functioned without these tools and practices (and why you didn’t make the shift earlier!).
READY TO LEARN THE SECRET FORMULA TO HELP YOURSELF STAY CALM DURING MOMMY MELTDOWNS, BUST GUT-WRENCHING MAMA GUILT AND FEEL “GOOD ENOUGH” EVERY DAY?
THEN I INVITE YOU TO JOIN ME FOR
The Mindful Mama Experience
START YOUR JOURNEY TODAY!
WEEKLY VIDEO-BASED COACHING
A new training module is released every Monday for 6 weeks within our private, members-only website. You’ll have time to go through the material and practice the tools for a week before you move on to a new module.
Each module consists of 1 micro-lesson video and 1 step-by-step instructional video, PLUS done-for-you templates, quick-instruction practice sheets, and actionable clarity sheets – and it’s all designed to help you create inner peace without feeling over-whelmed.
GRAB & GO TRAINING
You’re busy – I totally get that. That’s why the videos are short (between 5 and 15 minutes long) and can be watched any time, any where (*ahem* including on your mobile phone while you’re hiding in the pantry during the 753rd viewing of Peppa Pig 😉
Better yet, everything’s yours to download and keep forever. Meaning: these tools are going to be there for you when you need them most – it’s like having tranquility on tap; an instant lift whenever you need a boost.
6 PRE-RECORDED COACHING CALLS WITH TEJAL
If you have questions, I’m here for you.
Ask me questions in our private FB group anytime you need me.
To help you go deeper into the content and answer your questions, you’ll have access to 6 pre-recorded group coaching calls that takes you deeper into the content.
Throughout the course I’ll be giving you the guidance and support you need to stay motivated so you can experience big life transformational changes within the private MME Facebook group too.
SAFE AND SUPPORTIVE ONLINE COMMUNITY
You’re invited to join our safe, supportive and inspiring tribe of like-minded mamas, who are committed to transforming themselves and empowering their youth for all the right reasons.
In this private, members-only Facebook group, you can post questions, share ideas, and connect with the other mamas from around the US and the world. (Expect big connections, giant “aha’s”, and plenty of Oh-my-god-I-thought-it-was-just-me moments! 😉
Mamas in the past LOVE the community and many mamas continue to stay in touch long after the course ends. You’ll meet some of the most non-judgmental and inspiring mama besties to help lift you up when motherhood gets hard.
I’ll be there for you in our private members-only Facebook community.
I’ll occasionally do impromptu FB lives and share additional Tejal.TV episodes and articles for greater clarity. This gives you the chance to ask questions, get additional tips, and seek personalized feedback on any emotions or challenges you face while moving through the meditations and exercises.
The community is open to you even when you’re done going through the course.
Yes, I know life happens. You give birth, your child gets sick, or you are on a deadline at work.
If you’re worried about this course fitting into your schedule, then don’t. You have life-time access to this program and community, year after year for the lifetime of the course FOR FREE. Yep, you read that right! So go at your own pace. You can always revisit the content whenever you need – the information isn’t going anywhere.
Don’t have time to watch the micro-lesson video? No worries. The step-by-step instructional video and the quick mindfulness instruction sheets explain what you’ll be practicing for the week. The micro-lessons help you dive deeper into the material to create bigger breakthroughs. You can always come back and watch those at anytime.
This journey goes beyond our 6 week course together. This is about creating a Mod-Zen mama lifestyle. So it’s not about perfection; it’s all about continuing to make progress.
Tejal is a calm presence and a thorough mindfulness instructor. Her passion for wanting to serve mamas is deeply felt through her course. I’m a much more mindful mama because of her, and I couldn’t be more grateful.
I highly recommend The Mindful Mama Experience. This has helped me tremendously as a mother of four and with special needs. The strategies naturally fit into my busy mommy life. This is the ultimate roadmap to being able to raise more peaceful children.
This course has been life changing for my entire family. My husband and 5 year old son started practicing mindfulness after they watched me incorporate the tools in my daily life. No words can fully express how grateful I am for this course.
The Mindful Mama Experience is a life changing program. I learned to be a more mindful mother to my children and a better person. Tejal shared gentle reminders to keep us accountable. The workbooks were clear and concise. The coaching calls were informative and fun.
This course brought a new level of peace to my life. Now, I have fun and easy tools to help my kids (and myself!) when a toddler meltdown flares up. Knowing I can de-stress in just 3 minutes makes me a more confident mom! I’m so grateful for this program and recommend it to any mom!
Tejal’s tools help me get present, think positively and feel more calm with my kids everyday. After going through this experience and being apart of a community of like minded moms, I can now teach my kids on how to cope with stress.
Tejal is just what motherhood needs. Her course is REAL, RAW, and REWARDING. Best of all, she is a mom and wife like me and understands real life daily struggles and has techniques to help bring peace to your life immediately. I highly recommend the investment in yourself. You can’t help your family if you don’t help yourself first.
WHAT MAKES THE MINDFUL MAMA EXPERIENCE DIFFERENT?
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IT FITS INTO YOUR SCHEDULE
Plus- THIS COURSE will fit in your schedule too. You won’t feel stressed out by going through the course. You have a week to go through the course material and one whole week to practice the tools with me and the other mamas taking the course.
You’ll be able to use them for the rest of your life, as well as simple, kid-tested (and approved!) mindfulness tips that your kids will enjoy and that actually WORK in helping them through meltdowns, focus and better manage tough moments.
FOCUSED ON YOU
RISK FREE GUARANTEE
HOW YOU’LL EXPERIENCE CHANGES…
The core approach to The Mindful Mama Experience is focused on making small daily shifts that add up to big transformational changes. We focus on six simple shifts in your life that will allow you to become the mama you most desire to be.
If I gave you 10 mindfulness tips + 5 meditations all at once, you’d give up before you started because it would be too overwhelming.
But what if I gave you 3 small tips to practice, every week, for 5 weeks? And all you would have to do is practice those mindfulness tips and carry it with you to the next week, and next week and so on.
And what if each week you tried out a new 3-minute Kundalini meditation so that by the end of the course you would have learned 5 powerful meditations you can choose to practice whenever you need to feel a specific result?
Suddenly before you knew it… you would effortlessly create positive change! That’s because these small shifts will create a cumulative effective in your life.
BEHOLD THE ONLY COMPLETE COURSE, WITH STEP-BY-STEP, SCIENTIFICALLY-PROVEN, & MODERN MOM TESTED MINDFULNESS METHODS, EXPLAINED IN EASY-TO-DIGEST NUGGETS TO FIT INTO YOUR BUSY LIFESTYLE-
one day at a time…
WHAT YOU’LL LEARN EACH WEEK:
Each week we will dive into one of the “Six Simple Shifts” that helps you become the mama you most desire to be.
Each week you’ll learn 3 new mindfulness tips to practice:
- Morning Mindfulness Tip
- Mid-day Mindfulness Tool (to practice during the day)
- Evening 3-minute Kundalini meditation
Over the course of 5 weeks I’m going to walk you through “The 3 Step Reset Plan” to develop your personal mindfulness practice. Week 6 is devoted to learning how to teach mindfulness to your children (ages 3-9).
If you follow along, by the end of the course, you’ll be leading a more peaceful lifestyle, feeling more energized, sleeping better, being fully present during the pleasant and unpleasant moments of your life- all without feeling like it was too much effort.
Click the lessons below to discover exactly what you’ll learn each week.
WEEK 1: CREATE PRESENCE
- My signature “Carrie Bradshaw technique” – the foolproof way to get out of your head and smack-bang into the present moment. (No Manolo’s required! ;))
- The simple perspective shift that will help you stay present in any moment – no matter how challenging (PLUS the 30-second practice that will help rewire your brain to make this new perspective your default setting)
- Discover a beautiful meditation to maintain harmony in all your relationships (including the most important one of all – the one with yourself)
- Why the secret to deep self-love and compassion is unwavering presence.
WEEK 2: CULTIVATE PATIENCE
- How to crack your own anger code – pinpointing your danger zones, releasing the negative energy, and handling it mindfully.
- The most effective way to stay calm during heated conversations and frustrating situations (this is the most powerful relationship strategy you’ll ever come across).
- You’re only human… so you’re kids are going to trigger you sometimes (or alot) Learn how you trigger your kids and what can you do to change it.
- The ground-breaking exercise (that you’ve NEVER done) that will heal all your deep rooted childhood anger that gets triggered when your child disobey you.
WEEK 3: TAP INTO INNER PEACE
- The BIGGEST trap that befall all stressed-out mamas, and the ingenious strategy to overcome them.
- My foolproof trick to stop your stress response in its tracks, so you can ditch those racing thoughts and the uncontrollable worrying.
- A 3-minute Kundalini mediation to help you release irrational, stressful and distracting thoughts so you can fully focus on enjoying the simple moments with your family.
- BONUS: How to stay calm during traffic (GOLD for all moms who struggle with the school run! 😉
WEEK 4: REJUVENATE: REST & RE-ENERGIZE
- Why a life well lived is a life well slept! (PLUS my 3-minute technique to prime your mind and body for deep, restorative sleep).
- The 3 essential tools that will help you recharge your mind and body (no matter how tired and exhausted you are).
- How to build a 15 minute night-time routine that will help you get better sleep and wake up rested and re-energized.
WEEK 5: FIND BALANCE
- How to break the “do-do-do mindset” and leave your addiction to busyness behind.
- Always feel pressed for time? Transform your relationship with this most precious resource, so that you no longer feel so rushed and hurried.
- The secret to spending more POSITIVE quality time with your kids. (yep it’s possible everyday)
WEEK 6: TEACHING MINDFULNESS TO YOUR KIDS (AGES 3-9)
In this module, you’ll learn simple tools, techniques and songs to help your child build patience, cultivate inner peace, find balance, and step into their confidence. You’ll also discover handy routines to help them relax before bedtime, increase their energy during the day, and enhance their ability to focus and learn. These are tools and exercises tailored for kids ages 3-9 and are the perfect introduction of raising mindful little ones. (Ages 8+ can follow along with the adult course.)
AND THAT’S NOT ALL, YOU’LL ALSO GET THESE 6 BONUS TRAININGS:
BONUS 1: THE GET BACK ON TRACK GUIDE
If you struggle to stay committed and motivated when implementing a positive habit then this guide is just for you. This bonus workbook will help you stay motivated anytime meditation gets boring and you want to give up. You’ll no longer be afraid to embrace any change in your life. You’ll get instant access to this quick start training the moment we open the members-only site.
BONUS 2: HEAL YOUR CHILDHOOD WOUNDS- BONUS MEDITATION*
with Mindful Mama Coach and Certified Kundalini yoga and meditation teacher Tejal Patel.
As adults so much of what holds us back in life are the patterns and anger we picked up from our childhood. Now is the time to heal these wounds so we can tap into our happiness. This bonus meditation will help you realize your childhood anger so you can tap into your true self.
BONUS 3: WHY BALANCE DOESN’T EXIST (AND WHAT YOU SHOULD REALLY STRIVE FOR)
with Best-Selling Author, Success coach, Mindset and Energy Expert and Mamapreneur Kate Butler.
We have so much on our plates and feeling like “we don’t have enough time” naturally stresses us out. In this powerful lesson, Kate will share her tips for prioritizing time, getting more done and being able to do it all by giving up the idea of “seeking balance”. She’ll show you what you should strive for instead by using her #1 tool for staying stress-free and productive everyday.
BONUS 4: CREATING A TRIGGER PLAN (FOR YOU AND YOUR CHILD)
with Mindful Parenting Coach, Meditation Teacher and Author Ali Katz.
Becoming calm when we feel angry and impatient is hard for parents and children. We need a plan to help us calm down. In this lesson, Ali walks you through the exact steps on how you and your child can create a trigger plan that will help you cool down quickly.
BONUS 5: CONNECTING WITH YOUR MOMMY INTUITION- PLUS BONUS EFT SESSION
with In BeTWEEN Girls founder, Transformation and Success Coach, Author and Mamaprenur Michelle Dunk.
In this lesson, Michelle will guide you through how to trust and connect to your mommy intuition or what she calls “Your Inner Spark.” She’ll teach you her best tools to apply in your daily life with a special Emotional Freedom Technique or “Tapping” demonstration to help you release stress.
BONUS 6: TIME IN’S 3 TIPS TO HELP YOU STOP PUNISHING AND START DISCIPLINING YOUR KIDS
with Suzanne Tucker, founder of Generation Mindful, PT, CEIM and Parent Educator.
This lesson is a mini-course in itself. Suzanne teaches you how to work with your children (and not against them) when they are in melt down mode. She’ll share the “how’s and why’s” to creating a safe and powerful TIME IN space in your home and she’ll demonstrate how her PeaceMakers game is the #1 tool to build emotional intelligence and deeper connection with your kids.
* You’ll receive access to this special bonus once you complete the program and tuition is paid in full.
BUT COULDN’T I LEARN ALL THIS STUFF BY MYSELF?
I know you want to believe that Google has the answer to all your problems. I believed this too until several years ago when I was scouring every corner and mindful slice of the internet to learn the right tools and strategies to help me be a less anxious, angry and more mindful person.
It’s no secret that mindfulness practices have been around for millennia. So yes, you could certainly order a boatload of books, trawl through them for relevant information, read hundreds of hours of blogs online, watch tons of YouTube videos and try to piece everything together on your own. But that takes a whole-lotta-freakin time, energy and patience to take that route.
Let’s be real for a sec: as a busy, time-starved mom, time is just as valuable as money.
As is the sure-fire knowledge that you’re undertaking a program that’s specifically tailored to your needs as a mother, that’s been designed for quick-wins and maximum effectiveness, and that’s been proven to work with hundreds of other women.
Not only that, but knowing you’ve got an expert to consult with, and a whole tribe of soul-sisters to keep you accountable and share the journey? That right there is priceless.
So I won’t claim that my program is the “only” path to mindfulness. That wouldn’t be fair or true. But what I will tell you is that if you’re pressed for time, if you’re keen to hone in on exactly what works (and ignore all the stuff that doesn’t), if you want to learn the practices that will give you maximum ‘bang for your buck’ (and that will help your kids in the best possible way too), and if you want the support necessary to sustain genuine, lasting change… then this program is likely the exact thing you’ve been waiting for.
Yes I do understand that new offerings about prioritizing mommy self-care are coming at you a mile a minute.
And I understand the overwhelm and the push to buy buy buy… BUY right now or the world will end and you’ll scar your kids for life and they’ll end up like Lindsay Lohan…
I get it ALL!
So please do us both a favor…
PLEASE DON’T JOIN THE MINDFUL MAMA EXPERIENCE IF:
- You’re not willing to look at the areas of your life that need to change, grow or heal.
- You’re not interested to invest 3-5 minutes towards your peace of mind – you just want a magic wand or silver bullet, without having to actually show up for yourself.
- You typically complain about the things you aren’t happy with, rather than put in the effort to actually make a change.
- You have lots of excuses for why it’s impossible for you to be more patient and aren’t willing to let them go to see a different perspective.
- You’re skeptical about meditation and mindfulness and think it’s a religion, fad or occasional past time. (This course isn’t for meditation bashers and mindfulness critics)
- You are struggling with anxiety or depression that is not currently in treatment. If this is the case I strongly encourage you to contact a mental health provider (This course is not intend to replace therapy or other mental health services)
Stop Everything and Enroll In The Mindful Mama Experience If…
- You’re fed up with the endless cycle of stress, hustle and imbalance and you’re truly ready to make meaningful changes.
- You snap at your family and take your frustration out on them when you’ve had a stressful day and don’t know how to stop.
- You are ready to stop making excuses, stop feeling guilty and finally take charge by transforming your life and empowering your children by infusing mindfulness and meditation into your families routine.
- You are willing to put forth at least 25 minutes to watch the videos and go through the workbooks and spend at least 5 minutes a day practicing the mindfulness tools.
- You have limited time + energy and you want a clear step-by-step guide on how to practice mindfulness and meditation rather than read tons of books, blogs and watch endless YouTube videos to piece all the information together yourself.
- And most of all, this is for you if you’re so ready to put forth a whole-hearted effort and commitment to become the best mama, partner and person you can be.
I’m a Certified Kids and Kundalini Yoga, Meditation and Mindfulness Teacher, mama to two boys (one toddler and one on the way) and wife to a supportive and self-made entrepreneur.
I’ve been doing this mindfulness and meditation thing even before I became a mom. I’ve been infusing these tools into my life from pregnancy, my natural, drug-free delivery, the newborn haze and tough toddler years. And then every morning I go into pre-school and elementary classrooms to teach mindfulness to kids. (So I know a thing or two about how to infuse these tools into tough moments!)
For the past 7 years, I’ve been helping children and mamas develop the life-long skills to better manage stress, handle difficult emotions and build confidence through mindfulness and meditation, one day at a time.
I know what works and what doesn’t. And after guiding many of my mom clients on how to become a mindful parent, I know all too well the struggles like the guilt, distractions, stress and constant worrying.
This course is my answer to those problems. It’s like having me there to guide you through the entire journey (but without the premium price tag).
Whether you’re seeking to release mommy guilt, keep your cool during meltdowns or confidently help your kids to better handle stress, this course will help you make it happen and will make your desire to be a present, patient and peaceful mama your reality.
READY TO BECOME THE MOST PEACEFUL MOM YOU KNOW?
JOIN THE MINDFUL MAMA EXPERIENCE TODAY!
HERE’S WHAT YOU’LL GET
The Complete Course + 6 Bonuses
6 BONUS Pre-Recorded Calls
Lifetime Access to Course Material
Lifetime Access to Facebook Community
IT IS ALL YOURS $549
YES, I’M IN!
3 Payments of $193
Best Value (Save $30)
YES, I’M IN!
Investment in Full $549
MY 14 DAY GOOD KARMA GUARANTEE
My company is here to powerfully serve you and help you change your life.
I am so devoted to helping you become a mindful mama (and so committed to delivering great value in this course) that I feel confident in offering you my 14 day Good Karma Promise.
If you do the work and don’t get value, or feel that your learning style doesn’t match how we teach, email us at firstname.lastname@example.org and we’ll happily refund 100% of your money within 14 days from the start of the course. No hard feelings and no bad karma. All you have to do is show me you’ve done the Clarity sheets (to make sure you gave it a go) – that’s it.
Why do I offer this kind of risk-free guarantee?
Because I so strongly believe in the power of this content, and I’ve seen it work for so many women, time and time again. The truth is, I want you to feel confident and comfortable making this investment in yourself. These tools are essential for enjoying motherhood, so I want to make them as accessible as I can for everyone. My ‘good karma’ guarantee means you can take this chance and invest in yourself, with no risk if it turns out to not be the right fit for you.
(And if you don’t find value, it wouldn’t sit well in my soul to keep your money + that’s bad karma anyways.)
So that’s my good karma promise to you…
I’ve been struggling with anxiety and fear for some time and I had never meditated before I learned from Tejal. What she teaches is so simple and powerful. She is an amazing person, teacher, coach and mama!! I am planning on teaching my children these tools too.
My life changed the day I met Tejal. Tejal effortlessly guides you through Kundalini mediation with such ease, it’s easy to learn from her teachings. If you have the opportunity to work with Tejal, do yourself a favor and up at the chance. This course will impact you in the most magical way.
Tejal is an enthusiastic and dedicated mindfulness coach. I highly recommend her course! Tejal shares easy tips that have helped me release stress and practice meditation everyday. The course has amazing handouts and hands-on techniques which are easy to remember even after the course is over.
I LOVE the practical mantras and meditations because they are easy to remember and I use them to feel calm quickly. I already feel like a better mom after taking this course!
The MME, is definitely one of the most valuable things I have done, since becoming a mother. I have cleared out a lot of emotional baggage and finally love myself again. If you feel called to take this course, DO IT! You have an incredible journey ahead of you.
As Seen In
Here Are 5 Life-Altering Ways Your Life Is About To Change (For The Better)…
- You’re a more calm and confident mom that all your mama besties look up to as their parenting guru.
- You unapologetically spend 5-minutes to nurture yourself and feel calm so you can balance being playful and productive every day.
- You feel more connected to your family because you all benefit from living in a more peaceful and positive home.
- You’re 6 year old tells you before bed “I’m so glad that you’re my mommy because you always listen to me.” #heartmelting That’s coz’ you’ve mastered the art of being fully present without stress, problems or to-do-lists distracting your attention. #highfive
- You no longer feel lost, out of control or overwhelmed during stressful motherhood moments… always confident. always compassionate and always proud of yourself that you know you’re bringing your best self each day.
THE MINDFUL MAMA EXPERIENCE WILL WORK EVEN IF…
- You’re already strapped for time, have a filled-to-the-brim schedule and get easily distracted.
- You’ve never taken a mindful breath or practice meditation before in your life.
- You struggle with staying committed.
- You’ve got a shorter temper than Charlie sheen.
- Your scared to invest money in yourself.
The bottom line is this beautiful:
The Mindful Mama Experience is the ONLY course currently out there that will teach you every single life-changing technique you need to transform your tough parenting moments to one of positivity and peace WITHOUT having to become a certified mindfulness and meditation teacher.
Passing it forward
I believe that motherhood is a sacred, spiritual and universal bond of sisterhood. When you invest in becoming the best person you can be through The Mindful Mama Experience, you’re not only helping yourself (and your family), but you’re also helping mothers, in developing countries, though our We Are Sisters. We Are One initiative.
For each mama who joins, 5% of your investment will automatically go to Sudara, to help women in India have safe, sustainable jobs who found their way out of sex trade and are working to support their family. You’ll be playing an integral part in helping women around the world. After all, we need a world where women support and honor each other.
This isn’t just a course. It’s part of my calling. And I would LOVE to share it with you. The next 12 weeks are going to pass you by anyway. Will you spend it responding to stressful moments in the same unproductive way and getting the same sub-par results? Or will you decide that it’s time to transform the relationship with yourself and your child. To create more connection, compassion and calmness in your home (even in the midst of meltdowns)? Consider this a gift to yourself and to everyone in your family. You have nothing to lose but a whole lot of goodness to gain. You owe this to yourself. You owe this to your family. When you selflessly give your love, time and energy to those you love, you deserve to give yourself time to feel relaxed, rejuvenated and -even more importantly- a motherhood experience that makes you feel really (freaking) good about. Coz’ seriously the world needs us to raise more peaceful children, but that only happens if they are being raised by peaceful moms in a peaceful homes. Think about that before you click away… Your journey can begin today…
READY TO BE YOUR BEST SELF EVERYDAY?
JOIN THE MINDFUL MAMA EXPERIENCE TODAY!
The Complete Course + 6 Bonus Trainings
6 BONUS Pre-Recorded Calls
Lifetime Access to Course Material
Lifetime Access to Facebook Community
IT IS ALL YOURS $549
YES, I’M IN!
3 Payments of $193
Best Value (Save $30)
YES, I’M IN!
Investment in Full $549
VIP UPGRADE - ADD PERSONAL 1:1 COACHING WITH ME
Add this 2 hour 1:1 VIP virtual coaching intensive session to your Mindful Mama Experience course. This VIP upgrade is for my I'm-all-in mamas who are ready to take charge in mastering how they respond to stress and desire a clear vision and path on how to handle the specific stressors that show up in their life.
Our focus will be all about YOU and your family and be designed around how to help you break through the biggest challenges you are facing in motherhood and life. Maybe you want to map out a plan of teaching mindfulness to your kids, or getting clear on the exact tools you want to use during daily stress vs chronic stress moments or more hand-holding on healing your deep rooted childhood wounds.
Perhaps you desire to learn how to let go of resistance and create more time, freedom, peace, and passion in your life. Whatever your goal is, we will create the perfect one-on-one time that is highly transformative and productive to meet your personal needs.
You can expect private laser coaching with enlightening, fun and lively conversation as we dive deep into your desires and set a clear plan of how to achieve your new goals to be the best parent, partner and person.
The VIP upgrade Investment is $697 (and yes, this includes the 6-week course too!). You will also receive my Raising Mindful Kids Training Series ($197 value) and some other fun surprises!
IT IS ALL YOURS $697
YES, I’M IN!
3 Payments of $245
Best Value (Save $40)
YES, I’M IN!
One-Time Payment $697
MESSAGE / QUESTIONS
It would be a great honor to get to know you and support you in becoming a more peaceful mama so you can raise the first generation of mindful children and the next generation of peace leaders. The work will go deep, but you’ll feel lighter, more confident and peaceful. If you have any questions, lets chat email@example.com
In mindfulness & motherhood,